- November 12, 2017
- Heidi S. Puc M.D., FACP, ABIHM
How Golden Milk can benefit people with diabetes.
Did you know that turmeric and curcumin (which is found in turmeric) have significant benefits in diabetes? Turmeric lowers blood sugar, detoxifies the liver, and reverses insulin resistance, all of which are major components in controlling diabetes. Curcumin’s anti-inflammatory properties have also been shown to delay and reverse some of the complications of high blood sugars in diabetes such as painful diabetic neuropathy (nerve pain), diabetic nephropathy (kidney disease), and retinopathy (eye disease). It works as an antioxidant and decreases oxidative stress and heart disease risk in diabetes. In autoimmune (Type 1) diabetes, it can repair and regenerate pancreas islet cells, which are responsible for making insulin. Curcumin can even reverse prediabetes, and can aid in diabetic wound healing.
I think a great way to add turmeric to your day is drinking “golden milk”. There are many good recipes out there, but here is a recipe from Dr. Andrew Weil (I just added putting in some Stevia liquid or powder to sweeten to taste, without using sugar!):
GOLDEN MILK RECIPE
Yields 2 Servings
- Heat 2 cups light, unsweetened coconut milk, or almond or soymilk
- Add ½ tablespoon peeled, grated fresh ginger
- Add 1 tablespoon peeled, grated fresh turmeric
- Add 3-4 black peppercorns
- Heat all ingredients in a saucepan and stir well
Bring to a simmer and simmer covered for 10 minutes. Strain and add a few drops organic liquid Stevia extract or Stevia powder to taste for sweetening if desired.
So as the November days and evenings get colder, enjoy some warm, healing golden milk. To your health!
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FAQs
The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels. For instance, 1–6 grams of cinnamon per day may lower fasting blood sugar levels by up to 29%. Moreover, cinnamon may reduce insulin resistance ( 30 , 31 , 32 ).
What happens if a diabetic takes turmeric? ›
Turmeric extract could help stabilize blood sugar levels and make diabetes more manageable. It may also provide general health benefits, such as aiding digestion. This extract can be found in over-the-counter supplements.
How to make turmeric milk for diabetics? ›
Golden Milk Can Have Benefits in Diabetes
- Heat 2 cups light, unsweetened coconut milk, or almond or soymilk.
- Add ½ tablespoon peeled, grated fresh ginger.
- Add 1 tablespoon peeled, grated fresh turmeric.
- Add 3-4 black peppercorns.
- Heat all ingredients in a saucepan and stir well.
turmeric milk is the best choice to make. Besides these, it helps regulate blood sugar levels, thus securing a place in the diabetes food chart. It is also known to reverse steps in heart disease by improving the function of the lining of your blood vessels, thus it can be included in the diet chart for heart patients.
Is Ensure Gold milk good for diabetic? ›
Are Ensure products for Diabetics? Ensure products are designed for individuals without diabetes. Another Abbott Nutrition product line, Glucerna, is specifically designed for people with diabetes, which contains a blend of more slowly digested carbohydrates to help minimize blood sugar response.
What is the best milk supplement for diabetes? ›
Unsweetened or no-protein flax milk
This is another type of milk with low levels of carbohydrates. Unsweetened flax milk contains as little as 1.02g of carbohydrates, so is an ideal option for people with diabetes. Flaxseed milk contains no lactose or cholesterol, making it a heart-healthy alternative to cow's milk.
Which is better for diabetes, turmeric or cinnamon? ›
Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.
Can I take turmeric while on metformin? ›
When Combined With Metformin or Diet and Exercise, Turmeric May Help With Blood Sugar Management.
Why can't diabetics have ginger? ›
Can people living with diabetes safely consume ginger? While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.
Who should not drink turmeric milk? ›
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.
Is golden milk good for high blood pressure? ›
Turmeric has been used as a medicinal ingredient in ayurvedic medicines for blood pressure for centuries in India. It contains the compound curcumin, which contains anti-inflammatory and antioxidant properties. Our ancestors swore by the benefits of haldi milk, passed down for generations.
How to use turmeric in diabetes? ›
One of the simple ways that can help you fight against diabetes is Turmeric Milk. For the same, boil milk and then add turmeric in it. Let it simmer and once done, have it warm in the morning. As per some studies, this milk can reduce the risk of type 2 diabetes.
What happens if I drink turmeric milk everyday? ›
Consuming turmeric regularly can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions. Curcumin has also been linked to improved brain health and memory.
Does garlic lower blood sugar? ›
Garlic can prevent the development of cardiovascular diseases, regulate blood pressure, reduce blood sugar and cholesterol levels, and provide antibiotic, antifungal, and antiviral properties. Moreover, garlic has the ability to remove free radicals and can exert anti tumoral properties [10, 11].
Who should not drink golden milk? ›
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
What type of milk is healthiest for diabetics? ›
Full-fat milk contains high amounts of saturated fats, which may contribute to increased cholesterol levels and heart disease risk. While people with diabetes can consume full-fat milk in moderation, experts recommend choosing skim milk or low fat milk to manage saturated fat intake.
How much sugar is in golden milk? ›
Carbohydrates: 15 grams. Fiber: Less than 1 gram. Sugar: 10 grams.
Is golden sugar good for diabetics? ›
Being low in GI and certified, Golden sugar is suitable for people with a diabetic condition. This means that the golden sugar releases glucose into the blood in a slow and steady manner while maintaining its quantity.
