Many People Swear by Vicks VapoRub. Is the Love Justified? - Consumer Reports (2024)

When Liliana Mendoza was a kid growing up in Mexico, Vicks VapoRub was a go-to treatment in her household for common colds and pain.

“My grandma used to use it on our chest, our back, and our nose. And my mom used to put it on the bottom of my feet when I used to complain about what I know now are called growing pains,” says Mendoza, a mom of three who now lives in Austin, Texas.

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Among the many menthol-, camphor-, and eucalyptus-containing topical remedies on the market, VapoRub—known by many Hispanic people as Vaporú or Vivaporú—stands out. The little green triangle and an icon representing vapors printed on the side of a blue jar can bring back memories of being taken care of by a loved one.

“I can’t smell Vicks without thinking about my family,” says Chris Baker, who’s also from Texas and whose Hispanic mom and grandmother used it on her when she was young. “I also remember sitting on my mom’s bed with my mom and my sister, and we were passing around the bottle of Vicks just smelling it. It’s like the smell of it literally calmed all our minds and bodies,” Baker says. “And to this day, I still make sure I have a bottle nearby to smell it.”

Many People Swear by Vicks VapoRub. Is the Love Justified? - Consumer Reports (1)

Photo: Courtesy of Liliana Mendoza Photo: Courtesy of Liliana Mendoza

And the smell of VapoRub, like the smell and steam from chicken soup, may remind people of the attention and care they received when ill. That care itself can be healing, says Christopher fa*gundes, PhD, an associate professor at Rice University in Houston who focuses on psychoneuroimmunology, or the effect of the mind on the immune system.

Here’s what you need to know about VapoRub, including why just the smell of it seems so healing to so many people.

What’s in VapoRub?

According to Vicks manufacturer, Procter & Gamble, VapoRub’s active ingredients are menthol and camphor, both of which are cough suppressants and topical pain relievers, as well as eucalyptus oil, which is a cough suppressant.

The ingredients work in similar ways, says Neil Bhattacharyya, MD, a professor of otolaryngology at the Harvard Medical School and surgeon at Massachusetts Eye and Ear hospital in Boston.

“These are, in a sense, essential oils that provide a cooling effect that masks the feelings of congestion and pain,” he says.

Bhattacharyya compares that effect with rubbing your knee if you’ve accidentally hit it. “You kind of overwhelm the brain receptors for pain by giving the counterstimulation of rubbing the knee that you just bonked on the desk,” he says.

VapoRub for Congestion

The cooling effect from VapoRub explains how its active ingredients ease the feeling of congestion, Bhattacharyya says. They “can help by creating the sensation that more air is flowing into your body when you breathe,” he says, adding that this is also how some cough drops, such as Halls, work.

“It gives you the sense of your throat being cooled off,” Bhattacharyya says. “Just like in Bengay, by the way, or Tiger Balm, the counterstimulation substitutes for the soreness of a sore throat or the feeling of congestion, and it tricks your brain.”

So while products such as VapoRub can serve as a distraction from congestion and cough, they won’t change the course of the underlying illness on its own, he says.

Vicks VapoRub is for external use only, stresses Mollie Wheeler, a spokesperson for Procter & Gamble. As a cough suppressant for minor throat and bronchial irritation associated with the common cold, rub a thick layer on your chest and throat and cover them with a warm, dry cloth, she says. To let the vapors reach your nose and mouth, keep your clothing loose around those areas, she says. According to the label on the jar, VapoRub should never be ingested.

VapoRub for Pain

The menthol and camphor in VapoRub work as topical analgesics, which means they can relieve minor aches and pains of the musculoskeletal system through the skin.

They’ve been used that way for hundreds of years, and the benefits are backed by some medical research. For example, in a 2014 study involving 10 Danish slaughterhouse workers with carpal tunnel syndrome, researchers found that topical gel containing menthol applied to the hand and arm provided temporary relief of chronic pain.

An earlier Canadian study, in the International Journal of Sports Physical Therapy, found that menthol gel applied to the skin reduced perceived discomfort better than ice for muscle aches after a workout.

Many People Swear by Vicks VapoRub. Is the Love Justified? - Consumer Reports (2)

Photo: Courtesy of Chris Baker Photo: Courtesy of Chris Baker

That Healing Aroma

The smell of the ingredients in VapoRub and similar products may provide additional benefits, both directly on pain and indirectly by bringing back memories of being cared for.

People who had knee replacements reported less pain (and reduced blood pressure) after inhaling eucalyptus vapors, according to a 2013 Korean study in the journal Evidence-Based Complementary and Alternative Medicine.

Some versions of VapoRub and Tiger Balm also contain lavender, which has a smell known for its calming effects. It works by triggering pleasure receptors in the brain. “It’s a very calming, soothing scent,” Bhattacharyya says. “That lavender actually gives you a little sense of pain relief, actually more so than airflow.”

Many people—like Mendoza and Baker—say just the scent of regular VapoRub also evokes a feeling of being cared for.

That attention, combined with the memories the smell brings, may help people while they are recovering from illness, says fa*gundes at Rice University. Research shows that “psychological factors have direct biological pathways,” he says. “We’re very confident that people who receive support in close relationships feel loved and cared for, that they have a more well-regulated immune system.”

Mendoza, who uses VapoRub on her children when they have a cold, says she still has strong memories of the product when she was a kid. “As a Mexican, everybody has a story about their grandma, their aunt, their somebody using VapoRub on them one way or another,” she says. “I know my family in Mexico when I was growing up didn’t have a lot of money, so maybe that’s another reason why it’s been such a staple of certain communities.”

Beyond the Blue Jar

In addition to the VapoRub you’ll find in a jar, there are several other Vicks-branded products that also contain menthol and eucalyptus. I tried a few when my son was recently sick with a cold and cough.

Vicks VapoPatch

The first Vicks product I tried in an attempt to ease my son’s cough was the Children’s VapoPatch (Target, Amazon), a patch meant to be placed on the front of a shirt. While it did emit a strong VapoRub-like smell, a loose shirt that was too low didn’t quite deliver vapors up to my son’s chest, neck, or nose as well as we had hoped.

“While the patch may be convenient and hands-off, I question how effectively it can truly deliver menthol vapors compared to traditional methods like VapoRub applied directly to the chest or neck,” says Mandy DeVries, a respiratory therapist and director of education at the American Association for Respiratory Care. What’s more, using the rub directly on the chest allows for better control over where and how much is used. But ultimately it’s a matter of personal preference, she says.

Vicks VapoPads

Using Vicks VapoPads (Target, Amazon) was a more immersive experience. I used the pads, which are infused with menthol, eucalyptus, cedar leaf, and other oils, two different ways: In a plug-in waterless vaporizer (Amazon, Walgreens) and in my Vicks humidifier, which has a slot where you can place two Vapopads.

After a couple of hours with the diffuser plugged in, my son’s room smelled like VapoRub, but with, to my nose, a slight scent reminiscent of Pine Sol. The experience was a bit different when I used two pads in the Vicks humidifier. Delivered with a mist, the scent was much more pleasant and soothing. But that effect could be simply because of the steam.

“While some may experience temporary relief from the oil’s strong scent, it is not likely to significantly impact congestion or cough,” DeVries says. Simply inhaling steam “can provide temporary relief by loosening mucus and making it easier to cough up.”

Vicks VapoShower Tablets

I found VapoShower tablets (Target, Amazon) particularly effective but not long-lasting. You place a tablet on the floor of your tub or shower directly under the water, and as it breaks up, soothing vapors rise to the chest, neck, and nose.

In general, when choosing any of these or similar products, volatile organic compounds may be present. So DeVries adds a word of caution. “Inhaling high levels of these chemicals can lead to symptoms such as headaches, nausea, and irritation of the throat and lungs,” she says. “Respiratory therapists suggest looking for chest rubs made with natural ingredients or essential oils, or using alternative methods such as taking a hot shower or using a humidifier to clear congestion.”

When in doubt, it’s always better to stick with natural methods of relieving congestion, such as steam therapy or saline nasal rinses, DeVries says.

Safe Use

While Bhattacharyya says products like VapoRub are generally quite safe when used according to their label, he recommends against inhaling large amounts of VapoRub or any similar product because it can get deep into the sinus cavity and lungs, potentially causing inflammation and allergic reactions.

“You should not be taking a large volume of this and trying to really deeply inhale it outside of the standard recommendations,” Bhattacharyya says. “That can be dangerous, especially if you do it repeatedly.”

Wheeler, the Procter & Gamble spokesperson, says that VapoRub shouldn’t be used under or inside the nose or in the mouth, and that you should make sure it doesn’t get into eyes. You should also avoid heating or microwaving Vicks VapoRub, and it shouldn’t be added to hot water, she says.

Bhattacharyya agrees that it shouldn’t be put in or near the eyes and doesn’t recommend putting it in a bathtub or hot water, either. But he himself has put it under his nose, and that’s generally okay, he says, adding that you might want to wipe it off before a meal.

He emphasizes that products such as VapoRub aren’t intended to be a cure for any illnesses but to simply help ease symptoms. In addition to Vicks or a similar product if you choose to use one, cue the chicken soup, neti pot, and plenty of rest, let any respiratory illness run its course, and talk to a doctor if you’re not sure which products are right for you, or your symptoms are severe.

Consider a Humidifier

A humidifier alone can help ease both congestion and dryness that commonly occur during colder months. These models are top-rated in Consumer Reports’ tests.

Many People Swear by Vicks VapoRub. Is the Love Justified? - Consumer Reports (3)

Althea Chang-Cook

Althea Chang-Cook is an associate director of content at Consumer Reports. She edits many of CR's Outside the Labs evaluations and articles covering home and kitchen gear, as well as stories for diverse audiences. Prior to joining CR in 2018, Althea covered food, health, parenting, product safety, autos, technology, personal finance, and more for various publications.

Given the topic discussed in the article about Vicks VapoRub and its related products, I have extensive expertise in several relevant domains encompassed within this subject:

  1. Home Remedies & Traditional Treatments: I possess comprehensive knowledge about traditional home remedies used across cultures for managing ailments like colds, congestion, and pain. The article extensively touches upon the use of Vicks VapoRub in Mexican households and its significance as a go-to treatment.

  2. Medical Components & Active Ingredients: I am well-versed in the medical aspects of VapoRub, including its active ingredients such as menthol, camphor, and eucalyptus oil. These components function as cough suppressants, topical pain relievers, and contributors to the product's distinctive scent.

  3. Mechanism of Action: I understand the mechanisms through which Vicks VapoRub works, particularly how the cooling effect of its active ingredients helps alleviate congestion by creating a sensation of increased airflow, as mentioned by experts like Dr. Neil Bhattacharyya and its comparison to other similar products like Halls cough drops.

  4. Pain Relief and Therapeutic Effects: I am knowledgeable about the topical analgesic properties of menthol and camphor, which aid in providing relief from minor aches and pains. Additionally, I comprehend the psychological impact of scents, such as those found in VapoRub, and their association with feelings of comfort and care during illness recovery.

  5. Safety and Cautionary Measures: I have a thorough understanding of the safe usage of VapoRub and similar products, emphasizing adherence to label instructions and caution against excessive inhalation or misuse, as advised by experts quoted in the article.

The article delves into various Vicks-branded products, such as VapoPatch, VapoPads, and VapoShower Tablets, all containing menthol and eucalyptus, which I'm well-versed in regarding their utility, application methods, and potential effectiveness based on expert opinions and studies cited.

Lastly, the article touches on the broader context of home remedies, alternative therapies, and the significance of emotional comfort in aiding recovery during illnesses, which aligns with my holistic understanding of wellness and healthcare practices.

If you have specific questions or need further information regarding any aspect of Vicks VapoRub or related topics, feel free to ask for detailed insights or clarification!

Many People Swear by Vicks VapoRub. Is the Love Justified? - Consumer Reports (2024)


Why is Vicks VapoRub being recalled? ›

Some jars of Vicks VapoRub have been recalled after they were mistakenly filled with a stronger version that can cause rashes and blisters. The labelling mishap means some 100g jars of Vicks VapoRub Xtra Strong have been incorrectly labelled as Vicks VapoRub.

Why do Hispanics love Vicks VapoRub? ›

Vicks VapoRub is supposed to help break up congestion and relieve coughing. Studies show it can help children sleep. For Latino families, the salve is a cure-all, used for acne, bruises, toenail fungus, bleeding head wounds, and more.

Is VapoRub scientifically proven? ›

Hershey, Pa -- Applying a vapor rub is effective for treating children with night-time cough and congestion and improves sleep for children with cold symptoms, according to Penn State College of Medicine researchers.

Does Vicks VapoRub have any health benefits? ›

The menthol and camphor in VapoRub work as topical analgesics, which means they can relieve minor aches and pains of the musculoskeletal system through the skin. They've been used that way for hundreds of years, and the benefits are backed by some medical research.

Is there an alternative to Vicks? ›

Farmaesthetics' Deep Lavender Rub! This formula from Rhode Island was made to mimic the classic Vicks' VapoRub, but with certified organic ingredients—all intentionally sourced from US farms. Let the lavender oil, certified organic beeswax and eucalyptus, and peppermint essential oil wash over you for easy breathing.

Did they change the ingredients in Vicks VapoRub? ›

We haven't changed the active ingredients in VapoRub (camphor, eucalyptus oil and menthol). We did recently reduce the amount of cedarleaf and nutmeg oils in our formula, however, and the change in these inactive ingredient levels resulted in a subtle scent change.

What do Mexicans call Vicks VapoRub? ›

Visit a Hispanic household, open any drawer where medicines are stored, and chances are this magic blue bottle will appear before your eyes. Vivaporú — sometimes referred to as simply Vicks (pronounced with a hard "B"), or Vaporú, or Bibaporrú, or Baporrú…

Where not to rub Vicks? ›

When placed on the skin, camphor can be absorbed through mucous membranes or broken skin. This also can be toxic. That's why you should never put VapoRub in or around the nostrils — especially a small child's nostrils. And if VapoRub gets in the eyes, it can injure the clear outer layer, called the cornea.

What is the slang for Vicks VapoRub? ›

Many people have memories of Vicks VapoRub from childhood. But for many Latinos, the gooey salve is close to legendary. Here are a few of their stories. They call it Bibaporru, Beep Vaporú, El Bic, El Bix, El Vickisito.

Can Vicks vapor rub help with erectile dysfunction? ›

Can Vicks VapoRub Treat Erectile Dysfunction? Unfortunately for all the guys out there searching their medicine cabinets for quick erectile dysfunction relief, Vicks VapoRub is also not much of an alternative to male enhancement pills, ED medications and the like.

What happens if I put Vicks in my nostrils? ›

It's not safe to use VVR inside or around your nose. If you do, it could be absorbed into your body through the mucus membranes lining your nostrils. VVR contains camphor, which can have toxic effects inside your body. Ingesting camphor is especially dangerous for young children.

Why is there turpentine in Vicks VapoRub? ›

Turpentine oil is included in some chest rubs, such as Vicks VapoRub. When it is included in these products, it is used in very small amounts as a fragrance.

Is it OK to use Vicks VapoRub everyday? ›

Long-term misuse of petroleum-based oils like Vicks VapoRub can cause a rare form of pneumonia called exogenous lipoid pneumonia (ELP) when applied to the nose or nostrils.

What does Vicks VapoRub do for toenails? ›

Topical treatment with Vicks VapoRub: The combination of camphor, eucalyptus oil, and menthol, the three main ingredients in Vicks VapoRub, is believed to stop the growth of certain fungi. Follow the same application process as for tea tree oil. Numerous readers swear by this.

Why Vicks on feet with socks? ›

If you apply the ointment to your feet, the oils have farther to travel to get to your nose. Plus, if you're wearing socks or have sheets and blankets over your feet, the odds of those vapors making it to your nostrils are pretty slim.

Does Vicks on your feet help with a cough? ›

Summary. There is no evidence that using Vicks VapoRub on your feet can help ease a cough. It can help ease coughing when applied to the chest or throat. It may even help relieve mild muscle or joint pain when applied to the skin.

Is it possible to overuse Vicks VapoRub? ›

Can You Overuse Vicks VapoRub? You can't overuse or abuse Vicks VapoRub like you would other drugs of abuse, such as opioids or stimulants. If anything, applying too much rub to the skin could possibly lead to an allergic reaction if you're allergic to any of its ingredients.

What is the strongest vapour rub? ›

Vicks VapoRub Xtra Strong is used to relieve/reduce symptoms of common colds such as muscle pain, headaches, nasal congestion and cough.

What is the main ingredient in Vicks VapoRub? ›

The main ingredients of Vicks VapoRub include camphor 4.8%, eucalyptus oil, menthol 2.6%, thymol, and several other ingredients. Thymol, or 5-methyl-2-(1-methylethyl) phenol, is a phenol derivative that can have antiseptic and preservative properties.


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